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self-improvement

Podcast: Moving from Anxious Attachment to Secure Attachment

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Imagine it’s a typical day and your partner is getting ready for work. As they walk out the […]

Camilla Rees December 23, 2020 ATTACHMENT STYLES, PERSONAL GROWTH, PODCAST TRANSCRIPTIONS, RELATIONSHIP ANXIETY

3 Reasons Why We Self-Sabotage in Relationships

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Why do we cause ourselves pain? Why do we subconsciously self-sabotage relationships with the people we care most […]

Camilla Rees May 18, 2020 ATTACHMENT STYLES, DATING, PERSONAL GROWTH, TOXIC RELATIONSHIPS

How to Overcome Insecurities in a Relationship

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Insecurities in a relationship are normal. We are human and we think negative things about ourselves sometimes. I […]

Camilla Rees May 4, 2020 ATTACHMENT STYLES, EMOTIONALLY FOCUSED THERAPY, PERSONAL GROWTH, RELATIONSHIP ANXIETY, TOXIC RELATIONSHIPS

5 Steps to Stop Negative Thinking and Start Positive Thinking

The Love Brain - 5 Steps to Stop Negative Thinking
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Hey guys! First thing’s first, I had a couple good friends who read my last post ask me […]

Camilla Rees September 17, 2019 COMMUNICATION, CONFLICT MANAGEMENT, EMOTIONALLY FOCUSED THERAPY, PERSONAL GROWTH
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