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Category Archive: PERSONAL GROWTH

Podcast: Moving from Anxious Attachment to Secure Attachment

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Imagine it’s a typical day and your partner is getting ready for work. As they walk out the […]

Camilla Rees December 23, 2020 ATTACHMENT STYLES, PERSONAL GROWTH, PODCAST TRANSCRIPTIONS, RELATIONSHIP ANXIETY

10 Journal Prompts for Self-Improvement

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Opportunities for self-improvement come along every day. How often do we embrace them? On Grey’s Anatomy (I know […]

Camilla Rees June 29, 2020 PERSONAL GROWTH

On Being Resilient – An Interview with Karina Okoren

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After many conversations with you all on Instagram this week, I think it’s safe to say that if […]

Camilla Rees June 15, 2020 PERSONAL GROWTH

3 Reasons Why We Self-Sabotage in Relationships

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Why do we cause ourselves pain? Why do we subconsciously self-sabotage relationships with the people we care most […]

Camilla Rees May 18, 2020 ATTACHMENT STYLES, DATING, PERSONAL GROWTH, TOXIC RELATIONSHIPS

How to Overcome Insecurities in a Relationship

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Insecurities in a relationship are normal. We are human and we think negative things about ourselves sometimes. I […]

Camilla Rees May 4, 2020 ATTACHMENT STYLES, EMOTIONALLY FOCUSED THERAPY, PERSONAL GROWTH, RELATIONSHIP ANXIETY, TOXIC RELATIONSHIPS

7 Steps to Deal with Anxiety in a Relationship

7 Steps to Help You Deal with Anxiety in a Relationship
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If you find yourself feeling anxiety in your relationship, then this post is for you! Behaviors and Signs […]

Camilla Rees November 6, 2019 ATTACHMENT STYLES, BOUNDARIES, COMMUNICATION, DATING, PERSONAL GROWTH

How to Find Yourself Again in a Relationship- The 5 “Dos and Don’ts”

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Whether you just got into a new relationship or you’ve been married for decades, it is common to […]

Camilla Rees October 18, 2019 BOUNDARIES, COMMUNICATION, PERSONAL GROWTH

For the Heartbroken- How to Move on from a Break-up

For the Heartbroken: How to Move on from a Breakup
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Dear Brokenhearted, Your grief is normal. Embarrassment, disbelief, and devastation are all normal. I just started reading How […]

Camilla Rees October 10, 2019 DATING, PERSONAL GROWTH, TOXIC RELATIONSHIPS

5 Steps to Stop Negative Thinking and Start Positive Thinking

The Love Brain - 5 Steps to Stop Negative Thinking
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Hey guys! First thing’s first, I had a couple good friends who read my last post ask me […]

Camilla Rees September 17, 2019 COMMUNICATION, CONFLICT MANAGEMENT, EMOTIONALLY FOCUSED THERAPY, PERSONAL GROWTH

For the Workaholics- 3 Things to Stop Doing to Have a Better Relationship

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If you’re the type of person that has the question, “What should I be doing right now?” running through your head daily, then this blog post is for you.

Camilla Rees September 8, 2019 BOUNDARIES, CONFLICT MANAGEMENT, PERSONAL GROWTH

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